Goals round-up for July 2011
I’m writing this post at a departure gate in Dublin airport, waiting for my flight back home to London Gatwick. It’s a nice feeling to be sat working on my blog whilst on the go and it feels quite...
View ArticleThe importance of being still
I’m sat writing this post on the last day of a weeklong yoga retreat in the Sabina mountains in Italy. Normally one to choose more active holidays, such as mountain trekking or surfing, I decided when...
View ArticleThe sanctity of space
The concept of space can be a little controversial. Allow me to explain. There are, for example, positive connotations when we talk about having more breathing space in our daily lives, yet should a...
View ArticleWhat hill running, meditation and achieving your dreams have in common
I recently attended my first Vipassana silent meditation retreat and it was both intense and life-changing. What I learnt about myself is far more than I can fit neatly into an 800-word blog post, so I...
View ArticleNot Feeling The Pull To Set Goals For 2018? Try This Gentle Alternative Instead.
♪♬ ‘Tis the season to set goals, tra lala la la, lala la la ♪♫ Not feeling it? Yes I have to admit, I’ve not been feeling it either, which is super strange because setting goals is usually one of my...
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